Sunday, October 09, 2005

My First Accountability

Well I went to Weight Watchers on Thursday night. I actually lost a little bit. I know I should take more credit then I want to give myself. I had been quite sick before weighing in. Throwing up several times during the week so I try to brush off the weight loss. So here it goes. On September 29 I weighed 205.6. Since starting Weight Watchers over four years ago this is just about the most I have weighed. Gaining back just a bit more than half of my weight back. On October 6 I weighed in at 202.4 with a total loss of -3.2 from last week. When I started this round of Weight Watchers back in July of this year I weighed 204.6. So from then to now I have lost -2.2 pounds. They talked about Storyboarding with us this last week. Storyboarding is a Weight Watchers Tools for Living. Mike had the opportunity to come with me this last week and we both took a sheet and wrote a small goal we wanted. Then we wrote the steps we were going to do to get there. After filling it out we posted it on a door where we can see it all the time. I have completed my first step every day this week. I am very happy about this progress. I need to have faith and hope that I will be able to continue. Not counting today just about 4 more days till I weigh again. I will be able to succeed.

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